Vitamins and Minerals

Meet nature’s most refreshing fuels- the almond, the cashew, the coconut and the oat. In addition to being refreshing, tasty, nutrient-packed foods to refuel your body, these plant-based nuts and fruits can be processed to form delicious dairy-free beverages offering a number of benefits compared to traditional dairy from cows. For example, drinks made from plants generally offer a higher calcium content than dairy milk -- often as much as 50% more. As an added benefit, plant-based drinks also have fewer calories than other dairy alternatives, so they’re great for keeping weight off. That’s more fuel for your bones, plus fewer calories to weigh you down.